March Madness and Listen to Your Body

Mental Health Awareness - March can be a tough month for those struggling with bipolar disorder. Find out why and how you can help!

We had one real textbook, he said: our patients. We should trust only what we could learn from them - and from our own experience. ~ Bessel Van Der Kolk, MD from The Body Keeps Score ~

Just a quick email to share a recent video I posted on YouTube community.  

If you find these videos helpful, please share it on your social media and with those who would benefit. 

Let me know if you have questions around any topics you would like me to cover on video. 

Hit "reply" and share your ideas for a video topic or a question you'd like answered. 

Until next time we continue in solidarity. 

Warm Regards,

Neseret Bemient, RN, BScN

Holistic Mental Health Advocate

BIG DREAMS

...start inside

...take courage

...involve effort

...include mistakes

...build character

...are achievable

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~