Holistic Mental Health Resources

Need more help?

Here are some of my recommended resources:

My Social Media

• My YouTube Channel

• My Twitter Account

• My Facebook Account

YouTube

• Confessions of a Psych Nurse

• Psych Meds: Poison to Your Brain?

• Why Our Kids are BORED, Have No REAL Friends, Zero COPING Skills, and NUMB With SUBSTANCES

• Revealed: 13 Common Psychiatry Misdiagnoses Unveiled

• From Bipolar Disorder to Remission: A Transformation

• Psychiatry Language: Transforming Mental Health Narratives

• Can the KETOGENIC Diet Improve MENTAL HEALTH?

Recent Podcast Interviews

• Antidepressant Induced Bipolar Disorder and Keto.

• https://radicallygenuinepodcast.transistor.fm/137

• Returning to Wholeness: A Story with Psychiatric Nurse Neseret Bemient (buzzsprout.com)

• Navigating Mental Health System Challenges: A Guide (youtube.com)

• How Neseret ended her dependence on medication, improved her sleep, and transformed her life (#62)

• Ep. 5: Neseret Bemient's Conversational Portrait (youtube.com)

Online Communities

• Dr. Josef - YouTube

• Bipolarcast - YouTube

• Metabolic Mind - YouTube

• Medicating Normal - YouTube

• Daniel Mackler - YouTube

• Nutrition Science Meets Common Sense | Dr. Georgia Ede - Diagnosis Diet

• Home - Chris Palmer, MD - Mental & metabolic illness (chrispalmermd.com)

Want more help?

Struggling with your mental health?

Want some one-on-one coaching and support?

I offer a 45 minute consultation to help you navigate your mental health journey.

During our call we will:

• Discuss your current situation

• Talk about the challenges you maybe facing navigating the current mental health system

• Explore concerns you may have due to unwanted or harmful effects of psychiatric medications

• Discuss potential plans and solutions on your path to healing

• Explore the benefits of metabolic therapies including the ketogenic diet as lasting solutions to help you lose weight, gain energy, mental clarity, and mood stability