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Dear friend,

Hope this finds you well.

Just want to quickly share with you a recent podcast interview where I review the last year of being on metabolic therapies and the ketogenic diet.

It’s amazing how fast time goes by. But I have now been 1-year off of psychiatric drugs, still feeling good, and managing well.

In this video, I share the challenges and the rewards of treating mental health conditions with this safe alternative of metabolic therapies and the ketogenic diet. Yet, it doesn’t mean was easy or doesn’t come with its’ own risks.

Every intervention comes with risks.

Metabolic therapies and the ketogenic diet is no different. Yet, looking back I would say I would take that risk any day than dealing with the harmful effects of psychiatric drugs. For some people that might not be the case and if the drugs work well for you, then that’s perfectly fine.

There is no one size fit all approach when it comes to mental health. It’s just our willingness to explore and figure out what works best for each of us that’s most important.

I hope you find something that helps you to feel your best. 

Health is the greatest wealth. It’s the greatest gift for ourselves and those whom we love and cherish. That’s one of the most important lessons I’ve learned in this process. I never thought it was possible to put my condition into remission. I also never gave up hope.

I wish the same for you. Keep going!

Click link below and join the conversation.

Please forward this information with anyone who you believe would benefit.

Feel free to leave me your questions, comments, and feedback below. Thank you for taking the time to visit here.

Until next time, we continue in solidarity. 

Neseret Bemient, BScN
Holistic Mental Health Coach 
Website: Return to Wholeness Healing Services
YouTube: www.youtube.com/@NeseretBemient
Twitter(X): Neseret Bemient (@JourneyofHope4U)

PS: If you are ready to stop struggling and start living the life you want starting today, you can click on the link below and schedule a 45 minute discovery/consultation session to see if we're a good fit to work together. 

I only have a limited number of spots for this month. I would love to support you take charge of your mental health and witness your transformation. 

You can also simply REPLY to this email and we’ll get you all the details on how you can work with me 1:1.

Schedule a session HERE.
https://calendly.com/returntowholenessnow/30min

BIG DREAMS

...start inside
...take courage
...involve effort
...include mistakes
...build character
...are achievable

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~