Gratitude as a Way of Life

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ~ Melody Beattie ~

Dear friend,

The US Thanksgiving is tomorrow, and in Canada we celebrated the same holiday in October.

For many this is a time of celebration, connection, and social togetherness. For others who struggle, it maybe a time of feeling more isolated or lonely.

However, if we shift our perspective slightly, at the core of the message of thanksgiving is gratitude as a way of life and being. We don’t necessarily need a specific day to express our gratitude and or to practice appreciation.

It’s something we can engage in on a daily and continuous basis.

It’s one of the most powerful ways to change our mental state, and mood is by focusing on what we are grateful for. Ask yourself: What am I grateful for in this moment? And see what comes up for you.

There are many ways to practice gratitude that will contribute to improving your mental health.

In this video, I share with you some of the ways you can incorporate the practice of gratitude in to your daily life.

Wishing you a many blessings and peace

Please forward this information with anyone who you believe would benefit.

Feel free to leave me your questions, comments, and feedback below. Thank you for taking the time to visit here.

Until next time, we continue in solidarity. 

Neseret Bemient, BScN
Holistic Mental Health Coach 
Website: Return to Wholeness Healing Services
YouTube: www.youtube.com/@NeseretBemient
Twitter(X): Neseret Bemient (@JourneyofHope4U)

BIG DREAMS

...start inside
...take courage
...involve effort
...include mistakes
...build character
...are achievable

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~